Peak Performance - Diet and Exercise

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 237

Hosts: Dr. Peter Boulden

Key Takeaways:

Introduction
Food And Exercise
Intermittent Fasting
Increasing Longevity
Bulletproof Coffee And MCT Oil
HIIT
Find A Way To Sweat

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

75 hard challenge

Trifecta

Sun Basket

Hello Fresh

Joe Rogan - How To Workout Smarter

Katalyst

10 LONGEVITY RESOLUTIONS FOR 2022

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Tweetables:

Some of the best things happen when you’re in movement. Dr. Peter Boulden