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About this episode
Key Takeways
- Uche integrates total health wellness within his busy dental practice.
- Probiotics are now acknowledged by mainstream medicine.
- Probiotics are live organisms that supplement your diet. If you’re eating the right food you don’t need probiotics, but up to 90% of people are not eating the right food.
- Probiotics have been proven to prevent sickness in trails with extreme athletes, so their benefits for anyone with a stressed immune system can benefit.
- 85% of CEO’s of Fortune 500 companies exercise 3-4 times per week. 15% of the average North American population exercises.
- Fit people have an attenuated response to stress.
- Keeping up with regular exercise helps your body and mind slow down.
- The goal of exercise isn’t to get in shape, it’s to change your life and stay there.
- Find successful people to model yourself after.
- The lack of serotonin causes depression. 90% of serotonin is made in your gut, from food.
- The fundamental, #1 food for your body is fiber.
- Exercise is an independent factor that affects your gut flora. It balances and brings homeostasis to every one of your neurotransmitters.
- To get smarter, exercise and eat fiber.
- If you want to lead you need to do things to increase energy, have abundant thinking, and have good reaction to stress.
- You can’t buy great physical condition. Its an expression to the world of your standard for your body.
- Morning routines are key for setting a great tone for your day.
- Comparing yourself with others is not good, being grateful for what you have is important.
- One thing you can do to start improving your life is to act on one thing you heard that resonated with you. Celebrate, don’t analyze.
Key References
